Barley

Barley

Barley is an important cereal grain which constitutes a large number of nutrients. It is a rich source of carbohydrates, proteins, fibers, vitamins and several other nutrients. It can also be used as a major ingredients for the production of various alcoholic and non alcoholic beverages. Barley offers many health benefits such as control blood sugar levels, reduces cholesterol, helps to reduce inflammation, to maintain body weight, improves lipid profile etc., It is also rich in minerals like iron, zinc, magnesium, phosphorus and some amount of copper, manganese and calcium.